Relieve psychological stress essential magic pregnant yoga breathing

Pregnant mothers, whether physical or psychological have undergone tremendous changes, especially psychological aspects easily nervous, carrying pressure caused by physical discomfort and other issues. So, in the face of these how to alleviate it? In fact, only need a deep breath can be easily resolved!
Relieve psychological stress essential magic pregnant yoga breathing
Practice the benefits of yoga breathing in pregnant women
Deep breathing is a combination of abdominal and chest breathing patterns, it is a more relaxed and soothing exercises, can be used as mothers in the pregnancy during the regular practice.Pregnant mothers in shallow breathing, usually only involves the chest area , Diaphragmatic activity, which will increase the physical and psychological tension and anxiety.In deep breathing, the proper use and control of abdominal muscles, increase and improve diaphragmatic movement, will deepen the breathing process, so that breathing becomes more soothing, Deep, which helps the physical and psychological relaxation.
Relieve psychological stress essential magic pregnant yoga breathing
Mothers have a lot of benefits of deep breathing exercises, not only can control nausea, vomiting and other pregnancy reactions, but also can alleviate the tension and stress of pregnancy.In addition, deep breathing can help mothers to deal with the body's discomfort, ease and control of labor and childbirth Of the pain.
Take a deep breath to help mothers relax, relax will also help to deepen breathing.This virtuous cycle helps mothers to get rid of stress and tension problems, as soon as possible to start a deep breathing exercise is a wise mother is no doubt a wise choice. If possible, it is best to start a deep breathing exercise before planning your pregnancy.
Relieve psychological stress essential magic pregnant yoga breathing
Steps to Practice:
1, you can choose to play a sense of their own comfortable sitting comfort, you can put a good blanket folded under the bottom of the hips, so that the lower back region and groin area more relaxed.
2, try to keep the spine and body integrity, thoracic slightly upward, body and mind to relax as much as possible - hand on the abdomen, fingers and palms gently affixed to the abdominal wall, through the nostril, as long as possible, slow, , Abdomen slightly outward expansion.
Relieve psychological stress essential magic pregnant yoga breathing
3, after breathing, pause for a few seconds, and then, gently, relaxed through the mouth breath, abdomen back to the natural position, repeat the above steps, repeated the above exercises.