Yoga during pregnancy can help mothers relieve stress?

Pregnant yoga can help mothers relieve stress? , With the gradual progress during pregnancy, physical and psychological changes to the prospective mother had a lot of pressure, and these pressures will not only let mothers feel tired, and over time even affect the baby's health. Studies have shown that appropriate pregnancy to do yoga can ease the pressure to help mothers to reduce the fear of childbirth.

Yoga during pregnancy can help mothers relieve stress?

This is much Gwyneth Paltrow and Sienna Miller and other stars of the mothers of a pro-Lai. One study shows that practicing yoga during pregnancy can relieve stress and reduce women's fear of childbirth. This is the first time this type of research has shown that simple yoga classes can reduce the anxiety of mothers by a third.

After two months of yoga, their levels of stress hormones decreased, and these women claimed to have less fear of childbirth. Experts now call for the UK's National Health System to provide free yoga for pregnant women.

Yoga during pregnancy can help mothers relieve stress?

Professor John Eppling specializes in reproductive biomedical work, and he even claims that yoga can help women cope with the pain of childbirth and reduce the need for emergency cesarean section of the possibility. He added: "Maybe we should let the British National Health System provide yoga for women."

"The cost of implementing this proposal is relatively cheap, and this can make mothers and their children healthier and reduce the cost of long-term health care." Yoga is popular among mothers, doctors and midwives often recommend mothers to practice Yoga, but so far, in fact no one has been studying whether this movement is useful. Researchers at the University of Manchester observed two groups of women 22 weeks pregnant.

Yoga during pregnancy can help mothers relieve stress?

Half of the women, once a week yoga class, lasted two months. The other half of the women only attend antenatal classes. Yoga classes enable women to adapt to pregnancy, including relaxation, physical exercise and pain relief techniques. There are concerns that focusing on childbirth issues in weekly courses may actually make women more nervous. But yoga class can reduce the anxiety of women by one third.

The study, published in the Journal of Depression and Anxiety, found that post-exercise stress reductions were even higher than at home. Many women believe that these techniques can keep them calm and simplify the delivery process. "We have always believed that yoga can help pregnant women deliver, and there is no research to support this theory," said researcher James Newham of Newcastle University.

Yoga during pregnancy can help mothers relieve stress?

"Now, we've proven that yoga does help pregnant women, which can help pregnant mothers who are anxious," Tommy's children's charity, Jacqueline Clinton, funded the study. "We already know that during pregnancy, yoga can help improve health and energy savings until the baby was born, and this new evidence, it may have on women's mental health also has important benefits. "

The UK National Health Service recommends that pregnant women remain active to help cope with childbirth. But a spokeswoman for the ministry said the move to provide free yoga would require the trust of individual hospitals to be implemented.